The HCG diet or more correctly the HCG weight loss protocol and calorie cycling are both nontraditional and exciting ways to lose fat. How do they stack up against each other? Is caloric cycling the best way to lose fat or is the HCG protocol the best way. In this article, we will try to point out the advantages and disadvantages of each diet protocol.
Traditional Low Calorie Diet
This diet is based on eating fewer calories than you burn in a day. The idea is that your body will make up the difference by burning your fat stores.
The advantages of traditional dieting are:
No time commitments
Plenty of free plans available
The disadvantages are:
Requires great willpower to succeed
Weight loss often does not mean fat loss
Plateauing will and does occur
Does not prepare the body for maintenance
The hGC Diet
The hGC Diet protocol from HCG Spot is a very strict protocol in which you take the HCG hormone either by injection or drops placed under the tongue and this causes your fat cells to release fat for the body to consume for energy. Along with taking hGC, you go on a 500 calorie a day diet. The combination causes your body to lose fat off very fast and believe it or not, you do not suffer from hunger even though you are on a 500 calorie a day diet.
The advantages of The HCG Diet are:
Rapid fat loss
Steady fat loss with no plateauing
Weight loss due primarily to fat loss
Skin does not become lose and baggy
Prepares the body for maintenance
The disadvantages are:
A minimum of six-week commitment to the program
NO CHEATING: requires moderate willpower. This is helped by the scales dropping each day.
A very restricted diet
If you are the kind of person that gets bored quickly with eating the same things over and over or hate the idea of spending a long time away from the foods you love then Caloric Cycling is the diet for you. When you are doing caloric cycling you will have burn days and feed days. On burn days you will eat a low-calorie diet and then on feed days you will eat pizza, hamburgers and other things that will delight you. This cycling makes the diet easier to follow than most diets. The Every Other Day Diet by Jon Benson is an excellent example of how fun a diet can be. In his version of caloric cycling, he outlines three levels that you can follow depending on how fast you would like to lose weight.
The advantages of Caloric Cycling are:
Greater variety of foods allowed
Built-in “cheat days”
Easy to follow
Easy to stick with
Teaches portion control
Provides a concrete way to maintain your loss
The disadvantages to Caloric Cycling are:
Average weight loss
Can have some plateauing
The HCG diet and Caloric cycling, in my experience, are much easier ways to lose fat and keep it off. If you have tried other ways or are just looking for a new way to lose fat then you should definitely check out the HCG diet and/or Caloric Cycling.
Delicious phase 2 recipe
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