Many individuals take the idea of living well & healthy as an unreachable goal. There can be several reasons to keep one from healthy eating a limited or short budget is one of them. Costs of healthy foods, workout, grocery items, and beauty products are about to rise day by day. Fortunately, there are a lot of ways to stay healthy on a budget without breaking the bank.
Once a monthly budget plan created successfully, start searching the online grocery stores, print media advertisements, and apps to find out what is on the sale or special offer. Here are some great ideas on how to stay healthy on a budget that can help you live healthy and fit without getting out of monthly finances.
Plan Your Meals
When it comes to eat healthy on a budget, effective meal planning should be one of your major concerns. Reserve a day from week to plan out meals for the upcoming week. A ready to use free meal planner can easily be found on the web that could be your best companion when planning weekly meals. Once done, move forward for making a grocery list. Be sure to scan pantry and fridge cabinets to have an idea what you have on hand and what should be bought from the market.
Make & Stick to the Grocery List
Making and sticking to the grocery list is one of the best ways to live healthy on a budget. As it is very easy to get unfocussed during the market visit which can lead to unplanned and costly purchases, having a list on hand keeps you focused and encourage you to shop what you really need. A grocery list makes you more likely to fill up the shopping cart with necessary things. Different grocery shopping list-making software and apps can be found on the web that are convenient and easy to use as well. By using such solutions, you can also share the list with other family members in real-time if needs to be edited.
Cook Food at Home
Ordering ready to eat fast food from the famous restaurant of the town sounds alluring when you are on your way to work. But it can be expensive and unhealthy at the same time. On the other hand, preparing meals at home is cheaper and healthier as well. In house, cooking offers you the control of what goes into the meals and also helps you prevent unnecessary salt and calories. Homemade food not only keeps you healthy but also keeps you away from the instant loan that you may need to take right after getting out of budget.
Change up your Recipes Often
Spending more on vegetables and fresh meat always comes first in mind when there is a need to cook healthy meals. However, chickpeas and kidney beans can be the best and healthy alternatives to the meat if you really want to save bucks while living healthy. According to the experts, 1 cup serving of pulses provides 50% of the daily recommended fiber by health experts. That’s why change your recipes often to maintain good health without getting out of the budget.
Don’t Shop with a Hungry Stomach
You are more likely to shop expensive snacks rather than the essential when you visit the grocery store with an empty stomach. As a hungry shopper, you crave for the foods that are unhealthy and aren’t on the budget. So, try to pick some snacks like fruit from home before you visit the store.
Watch Fitness Videos
Exercise is a vital element of a healthy lifestyle. Here I am not talking about to sign up for expensive gym membership but you can watch fitness videos on YouTube instead to grab the fitness tips for free. YouTube is the house of quality videos related to every walk of life and you can find the best fitness videos and classes over there. Watch the videos and try all the learned moves at home to stay fit and healthy on a budget.
Try Free Health Apps
We are in the digital age and everyone has a smartphone to carry out different personal and professional tasks even while on the go. Installation of an extra application (health app) could be a great idea to turn your smartphone into a personal trainer. A lot of mobile phones come with a built-in health app that lets a user keep track of consumed & burnt calories, steps walked and so on. In this way, one can keep track of health-related activities to eat healthy and workout properly to live an ideal and healthy lifestyle.