There are numerous disadvantages when it comes to working out in a traditional gym, many of which can discourage first-time visitors irredeemably and lead people to give up working out altogether. It’s not uncommon for those looking to accomplish their fitness goals to feel embarrassed about exercising in a public setting. They can feel overwhelmed by the environment and have difficulty getting started or holding themselves accountable. And in other cases, people may be worried that their serious health conditions (like diabetes or heart disease) may prevent them from safely and effectively working out without any sort of guidance or instruction. When it comes to overcoming these common fitness obstacles, the one-on-one and personal solutions that can be found at private workout studios are the way to go. For those that live in Toronto, drop by Housefit.ca so you can see what a private gym has to offer. For those that don’t live in the GTA, it’s worth checking them out to get an idea of what to look for!
Exercise prescription and instruction through the utilization of a personal trainer has the effect of motivating clients to continue their efforts towards fitness by setting goals and providing feedback and accountability. While some traditional gyms offer this service, the instructors can be impersonal and off-putting. In a private fitness studio, the disruptive barrier between client and trainer is practically non-existent. In the personal and confined setting of a private studio, trainers are better able to measure their client’s strengths and weaknesses through integrated fitness assessments, and can better educate them on the many aspects of health and wellness.
Another way in which private workout studios provide unique service visitors is by supporting nutrition literacy. (Source 1) One of the leading reasons for the increase of obesity and health deficiency across North America is the general lack of knowledge in terms of proper nutritional practice. Simply put, with our culture of fast food restaurants and processed foods, many are simply unaware of the effects of these unhealthy foods, and have trouble recognizing these items in their own home. The classes found in private gyms are exceedingly effective in educating people about healthy nutritional practice, knowledge of which is essential to healthy living.
While the glamour of an established gym franchise can seem appealing, opting instead to work out in a smaller, more communal setting can make all the difference when it comes to accomplishing ones fitness goals, no matter how minor or substantial. Private workout studios are small and focused, and have been found to be considerably more effective than traditional gyms when it comes to helping people get their lives on track. Whether it’s by providing nutritional guidance and instruction, personal training sessions, or general health and fitness classes, going the private route when working out is preferable not only when making the jump to going to the gym, but also for dedicated fitness practitioners.