Maintaining eye health should be just as important as any other part of your body, maybe more so. Vision is a gift that we often take for granted. Imagine the challenges that come with vision loss or eye disease. Proactively taking care of your eyes is a choice that you will thank yourself for later. Here are three important tips for keeping your eyes in tip-top shape.
Whether we are talking about protective safety glasses or sunglasses, both are important for eye protection. If you work in an industry where there is a risk of eye injury it is likely you are required to wear protective glasses, but what about things like mowing the lawn, or woodworking as a hobby? Any time you put yourself in a situation where debris could hit your eye it is wise to wear protective gear. Safety glasses aren’t what they used to be. There are numerous fashionable styles available to keep you safe and looking cool.
Not only are the sun’s UV rays harmful to our skin, but they are dangerous for our eyes as well. UV exposure can increase your risk for macular degeneration and cataracts. We all know sunglasses are important but did you also know the type of sunglasses you choose has a huge effect on your eye health? When shopping for your shades make sure you look for glasses that protect 100% of both UVB and UVA rays. If you have light sensitive eyes look into polarized lenses. They decrease the glare and ease eye strain.
Watch Your Screen Time
You might think screen time warnings are only for kids: think again. Digital eye strain is a real condition that is directly linked to the amount of time you look at a screen. Whether it is a phone, tablet or computer, too much screen time can result in sore eyes, blurry vision, headaches or migraines and nausea or dry eyes. Give your eyes a break by looking away from the screen at regular intervals. When you take a bathroom break or lunch break leave your phone in your pocket so you truly have some screen-free, downtime.
After work, be conscientious of how you choose to spend your free time. If you like to read, pick up an actual book rather than reading on yet another screen. When you go to the gym or exercise don’t stare at your phone or tablet. Choose to listen to music or look at the view instead. Small choices like these can make a big difference.
Get Regular Eye Exams
You can’t catch eye issues early if you don’t check your eye health regularly. Look for a qualified, experienced and well-known eye doctor that you can trust. Ophthalmologists like Dr. Rohit Varma that are also researchers are on the cutting edge of advancements in diagnosis and treatment of eye conditions. They can use the latest techniques to make sure your eyes are healthy. There are differences between an Optometrist and an Ophthalmologist so make sure you research the doctor that is right for you.
With regular eye exams, you can make sure the prescription contacts or eyeglasses you wear are strong enough. As we age, our eyesight can continue to change and further correction may be needed. It is easy for you to become accustomed to looking through prescription lenses that are too weak. You may be surprised at how well you can see once your prescription is updated.
Like anything, it is easy to take something like our eyesight for granted, until something happens that negatively affects it. Make your eye health a priority by protecting your eyes and checking them regularly. Start now so you can keep enjoying all the beauty there is to see around us.