While most people know that they should exercise more in their daily lives, many people don’t know where to begin. The benefits of exercise are numerous, but some activities offer more help for people’s physical and mental health than others. Going to a gym isn’t always necessary to achieve a great workout. In fact, activities like riding a bike and lifting weights can provide an impressive workout and also offer numerous benefits to people’s bodies.
Benefits of Cycling
People have known for years that riding a bike is a great way to tone leg muscles and get the heart rate up. However, there are many other benefits from bike riding that people may not consider. A few of these impressive benefits of exercise include:
- Stress Relief. Bike riding is a wonderful way to get outside and enjoy nature while improving the body’s condition. Most people don’t get to interact with the environment in the way that bicycling allows. Getting to experience the surroundings outside of a vehicle or home is a great way to feel more connected to the world and to forget about daily stress. For the most relaxing ride possible, it is best to dress in appropriate attire. Wearing custom cycling jerseys during bike rides will also help keep riders from becoming cold or overheated, and they have large pockets to carry supplies.
- Fat Loss. Riding a bike allows people to burn calories efficiently without committing to an intense workout plan. For such a low impact activity, biking offers amazing benefits to the body. While going for a walk will burn less than 200 calories an hour, even riding at a slow pace will nearly 300 calories an hour. Of course, it is possible to burn even more by riding at ten miles per hour or more.
- Low Impact Workout. Professional bike riders like Gary Young know from experience that bike riding is a smart choice for those recovering from past injuries or those wishing to preserve the health of their joints. Unlike running and other activities, biking doesn’t put harmful pressure on the knees and ankles. This makes it possible to improve leg muscles and get the heart pumping without risking long-term injuries to joints.
Benefits of Weight Training
Many people consider weight training to be something that only very fitness-oriented people do, but it is actually a great way to improve the body. Even using light weights or one’s own body weight will offer an impressive workout. Those who incorporate this as a regular part of their routine will enjoy benefits of exercise like:
- Stronger Bones. Weight training helps to prevent bone loss, which can help people avoid problems like arthritis, as they grow older. It also reduces the chances of broken bones and other injuries.
- Stronger Muscles. Weight training helps to stretch and strengthen the muscles within the body. This makes it easier to perform other types of exercise and keeps people agile. It also makes it less likely for people to receive injuries during other types of exercise. Of course, it is important to wear weight lifting gloves to reduce the chances of injuries or weights slipping during practice.
Two of the most overlooked forms of exercise are riding a bike and weightlifting. Many people don’t realize how beneficial these two activities are and how many improvements to the body they offer. It is also best to use the right types of equipment and apparel during exercise to reduce the chances of injury or other discomfort.