You are always looking out for products to apply on your skin, but, have you ever considered achieving terrific skin through what you introduce into your body? As they say, beauty is skin deep and it, all starts from within. Take teas, for example; you may not be a fan, yet, drinking tea shows to improve the appearance of your skin significantly. And, people have been drinking teas for ages and, their skins glowed without expensive serums!
So, what do you say, rather than be the Calculus tutor Toronto with acne and a face that looks older than your real age, why not try some of these teas.
- Dandelion tea
Dandelion flowers don’t just improve the aesthetic appearance of your home, dandelion tea makes an excellent herbal solution for skin issues, and it is also great for your internal organs. It is rich in antioxidants which detoxify your body. It also improves the functioning of the immune system reducing inflammations which appear on the skin, and it aids in digestion improving the appearance of your skin. So, besides adding dandelions to your salads, you can use them to make tea.
- Chamomile tea
Chamomile tea is the magical cup of tea that relaxes your body putting you to sleep fast. What has this got to do with your skin? Well, the sleep is a critical element in the appearance of your skin. With enough sleep, you won’t have dark circles under your eyes, and the tiredness with the puffy eyes will disappear. Therefore, you will have a relaxed and glowing skin.
Chamomile tea is also rich in quercetin, a compound that protects your skin from the harmful damage of the sun.
- Green tea
Besides weight loss, green tea has powerful skin-enhancing benefits. Green tea works on the skin because it is rich in potent antioxidants that protect your skin from free radical damage leaving you with a glowing skin that looks ever young.
The sweet smell of jasmines isn’t all that you get from this plant. You can make tea from it to acquire a beautiful skin. It has antibacterial and antiviral properties that keep your immune system healthy. Jasmine tea prevents premature aging, and it also treats acne by reducing oil production and balancing hormones.
- Peppermint tea
This is the ideal solution for dehydrated skin. You can start off by adding a peppermint tea bag into your water bottle for hydration purposes. You can also take peppermint to manage skin irritation and allergies thanks to its calming effects.
If you have oily skin, the peppermint tea will go a great way in reducing production of oil by the sebaceous glands because it has menthol.
- Black tea
Though it has caffeine, the levels aren’t as high as those in coffee. So, taking black tea promoted blood flow to the brain and other parts of your body including the skin leading meaning nutrients reach all cells and wastes get eliminated. Fortunately, tea doesn’t overstimulate the heart.
It also has a soothing and anti-inflammatory effect, and it improved digestion abating skin issues resulting from poor digestion or skin irritation.
- White tea
While black tea comes from cured tea leaves, white tea is from uncured tea leaves. Uncured tea is almost natural and it has a high concentration of polyphenols which are powerful antioxidants that help the body fight and kill cancer cells. It also boosts the skin’s luminosity, and it can fight infections from bacteria.
- Rooibos tea
This tea is naturally caffeine free, and it has two polyphenols aspalathin and nothofagi which are powerful antioxidants which clear up the skin. It also alleviates severe skin problems.
Other teas for great skin: Ginger tea, Oolong tea, matcha, kombucha, yellow tea, ginseng tea, Pu-erh tea, Echinacea tea, rosehip tea, reishi tea, hibiscus tea and valerian tea.
What are you waiting for? Start drinking these teas for beautiful skin.