Best Diet Shakes of 2016

Meal replacement shakes come with the promise that if you drink them, you can lose that weight fast! Let’s find out if these shakes deliver on their promise. As discussed on WebMD’s article Diet Shakes: Sipping to Slimness: Australian researchers writing in the Journal of Nutrition found that diet shakes, also called meal replacements, were just as effective for producing weight loss when compared with conventional, structured weight loss diets. However, study subjects using diet…

"Best Diet Shakes of 2016"

“Love Fast Food? It Might Not Love Your Hormones”

Fast food is definitely one of our more guilty pleasures. It’s delicious, it’s oily, it’s served almost instantly, and it’s usually within any person’s given budget. It’s also no secret that many health care advocates believe that eating too much fast food can be detrimental to your body’s overall wellbeing. However, a recent study published in Environmental Health Perspectives has found that fast food increases the amount of phthalates in your body, which can disrupt…

"“Love Fast Food? It Might Not Love Your Hormones”"

Best Meat Biryani

Everybody who loves meat, loves biryani. Biryani is one of those dishes with which one can complete an entire day’s worth of nutrition and more. Having biryani with meat is the best because one can experiment before deciding on the type of biryani that they wish to have. There are different types of biryani and methods to cook depending on the meat that you wish to use. Procuring meat from the shop can be quite…

"Best Meat Biryani"