Nobody likes going to the dentist, but unfortunately, sometimes it’s more than necessary. If you ever had to remove your wisdom teeth, then you know how difficult the recovery can be. And in case you’re getting ready to have them removed or know someone who is, these tips will help you recover quickly:
1. Eat liquid and soft food
No matter how tempted you may be, it’s extremely important to stick to non-solid food while you’re recovering. It’s recommended to eat liquid food for 24 hours after the removal and then switch to soft food after that. Still, if you want to be extra sure, you can continue eating liquid food for a bit longer. Mashed potatoes, avocados and broccoli are a great choice, just make sure they’re not too hot. When it comes to liquids, it’s recommended to eat ice-cream and drink smoothies. Just make sure to avoid hot and spicy food so you won’t cause complications to the wound.
2. Try keeping your mouth open
After the surgery, your mouth will feel stiff, which means you won’t feel the need to open them at all. In order to avoid permanent stiffness, keep your mouth open, especially after surgery. It’s important to open your mouth slowly and gently. Moving your jaw is also necessary because not moving it can delay the process of healing. Try stretching and always follow your dentist’s advice.
If you want to reduce the pain, try doing mouth exercises. Also, when you’re at home, put ice-cold compresses in the area of surgery. You can use a plastic bag of frozen vegetables or any type of plastic bag filled with ice cubes.
3. Listen to your doctor
Even if your doctor doesn’t seem likable, it’s essential to listen to every single advice. If you’re unsure, you can ask another dentist for a second opinion. But also, you need to find an oral surgeon that seems reliable and professional. You need to go to someone who makes you feel safe while performing a wisdom tooth extraction. Before you do anything, prepare yourself ahead of time. Research carefully and in case you have any questions, don’t be shy to ask them. So, finding a good doctor is the first thing you must do, and listening to all the advice is a second.
4. Avoid smoking and drinking
Everyone knows the dangers of alcohol and tobacco consumption. If you’re enjoying one of these (or both), try to stay away from them at least while you’re recovering, especially if you’re taking pain relievers. When it comes to smoking, you should avoid cigarettes in order to prevent dry socket. If you really must indulge your nicotine habit, use nicotine patches instead. In case you’re still craving a cigarette, wait at least 48 hours before you start smoking. Always ask your doctor when you can start smoking again. Also, try to inhale very gently.
5. Keep your mouth clean
It’s important to learn as much as you can before the procedure. Ask your dentist all the relevant questions, and if possible, write everything down so you won’t forget anything. You shouldn’t brush your teeth aggressively for the first 24 hours after surgery. Be gentle when brushing near and around the wound. Also, if you want to minimise infections, rinse your mouth regularly with salt water. Oral hygiene is crucial during the recovery, so it’s necessary to take it seriously and don’t skip it, even if you’re busy.
These tips will definitely help you while you’re recovering, but there are some side-effects you should expect. Some bleeding and swelling are normal. You should talk to your doctor regarding any issues so your recovery will be as smooth and painless as possible.