5 Alternative Approaches to Weight Loss

You’ve tried dieting programs, eliminating certain foods, and exercising, but for some reason, you don’t seem to be losing weight. Believe it or not, you’re not the only one it happens to. There are plenty of people out there who simply can’t shed the pounds no matter how hard they try. While some of it could have to do with the type of dieting or exercising their practicing, it could also be the direct result of an underlying health factor.

Taking a Different Approach

When your weight loss efforts have failed, giving up should not be an option. Excessive weight can lead to adverse health problems that could alter your quality of life. Instead, you should take a different approach and consider natural, holistic, and alternative measures for shedding the pounds. Below are a few alternative approaches you might consider to meet your weight loss goals:

  1. Cannabis

As the fight to legalize marijuana across the US continues, more people are learning about the actual benefits of cannabis and THC. Studies have shown that the consumption of cannabis can lower insulin resistance, which helps to improve metabolic function. So if you’re looking for an alternative approach to weight loss, you might consider trying devices like a weed vaporizer to get your daily dose of THC.

  1. Weight Loss Supplements

There are a lot of supplements on the market today that are said to help improve your metabolism or reduce your urge to eat naturally to help you lose the weight. While many of these supplements can prove beneficial, not all are created equally. If you’re going to use supplements, be sure that they are comprised of all natural ingredients. Some of the most popular forms of weight loss supplements contain ingredients like garcinia cambogia extract, green tea, and caffeine. You can find them in pill or powder form at your local health store.

  1. Acupuncture

Used first by the ancient Chinese, acupuncture is a healing method that is thought to have some lasting effects on weight loss. The methodology is that energy flowing through the body can directly correspond with the body’s organs. When the energy is blocked from reaching the organs, it causes imbalances that can lead to health problems such as obesity. Some patients who receive acupuncture noticed reduced hunger pains, which essentially led to weight loss.

  1. Hypnosis

Weight loss is all about mind over matter. If you can train your mind to think healthy, it can often be a lot harder to lose the weight. Some people, find it beneficial to see a hypnotherapist to help get the ball rolling. Unlike what you may have seen on television, hypnosis is not as dramatic as it seems. The process is done over a few sessions with the hypnotherapist focusing on guided imagery and key phrases that will ultimately encourage you to make better decisions in the future as it pertains to your health.

  1. Ayurveda

Ayurveda is a medical system that has been used for thousands of years by the Indian culture. The idea of this medical concept is to create balance with the mind body and spirit. This holistic approach is customized to meet the needs of each patient. There are various therapies a patient could try including various herbs, massage, and specialized diets. Methods are essentially designed to help stimulate digestion, meditation, and breathing.

Weight loss is a journey that can prove different for each of us. While traditional methods of weight loss are often the topic of discussion, there is “more than one way to skin a cat.” Keep in mind that each of these alternative measures to lose weight will also require you to maintain a healthy lifestyle. Unfortunately, there is no magic pill yet that you can take and shed the weight and keep it off.  Lastly, be sure to talk with your doctor before starting a new regimen for weight loss to ensure it will work best for your health.