Collagen is one of the proteins that is most abundant in the human body. It is a building block for ligaments, tendons, muscles skin and bones. It is also found in many other parts of the body that include: teeth, corneas and blood vessels.
Collagen behaves like glue and is good for the body it is a protein that holds most of the body structures together.
Four Types of Collagens:
Type 1- which accounts for 90% of body, and consists of densely packed fibers that provide structure to the following parts of body organs: fibrous cartilage, tendons, bones, the teeth, connective tissues and the skin.
Type II – consists of loosely packed fibers that are found in inelastic cartilage. Its work is to cushion joints.
Type III- it supports the structure of organs, the muscles and arteries.
Type IV- it is found in the layers of your skin and helps in filtration.
Note that the older you are the less and lower the quality of collagen produced, which is why cartilage weakens as one becomes older.
Type I collagen is the most abundant protein in your body. It’s found in tendons, digestive system, blood vessels, skin, muscles and bones. It gives our skin elasticity and strength, and plays a critical role in replacing dead skin. It is the glue that helps to hold various elements of the body together.
Collagen plays an important role in slowing down the aging process. Eating foods that are rich in collagens reduces wrinkles, joint pain, and slows down the sagging of the skin. This is why it is recommended that you stop engaging in activities such as smoking, exposing yourself to too much sun and eating foods that are loaded with sugars.
So What Does Collagen Do To Our Bodies?
- It improves hair and skin health
As you age, you skin becomes looser and less elastic. Also, more wrinkles appear on the skin. However, when you increase collagen levels, your skin becomes firm, smooth and helps the skin-cells to repair and renew themselves. Also, collagen reduces stretch and cellulite marks since it improves skin elasticity.
- Slows down degeneration and pain
If your legs feel stiff and painful when moving, you need to increase your collagen intake. Collagen deficient bodies are unable to move fast since ligaments and tendons move with less ease. They will swell and become stiff. However, when the body gets enough collagens, it glides and moves without pain.
- Heals leaky gut
Any one suffering from leaky gut?
This is a gastrointestinal condition where toxins are unable to pass through the digestive tract.
Taking in a lot of collagen will help to smoothen the guts lining, break down protein and heal the damaged cell walls by infusing it with amino acids associated with healing. Collagen helps to form connective tissues that seals and heals gastrointestinal tract.
- Boost muscle mass metabolism and energy output
When the level of collagen is boosted, it helps to increase metabolism rate, enhances one’s mass frame and muscle tissues.
It converts glucose into energy and feeds the muscle cells.
Retaining your muscle mass is crucial as you age since it helps to support posture.