Steam and heat, the two elements that make the Turkish bath a spa treatment that gives beauty, health and relaxation: seeing believes. The practice of Turkish bath has very ancient origins. Already the Egyptians, the Greeks and the Romans used the healing properties of heat and steam. Its great development occurred in the orient. We suggest visiting Brazilian wax deals in Manhattan.
The Arab peoples spread the practice in the world of hammam as a rite of purification and religious socialization, which allowed meeting and relaxing body and minding. An effective Turkish bath takes place in a closed environment within the body is surrounded by hot steam, between 40 and 50 degrees centigrade, while the humidity is 100% partial. Combine the heat and steam action allows get numerous benefits for the health and beauty of the body. Visit waxing center in Manhattan to get best care of waxing.
All the benefits of the Turkish bath
The Turkish bath purifies skin: Visible pores caused by the heat facilitates the penetration of steam and allows so all epidermises free from impurities, purchasing a new brightness, but also elasticity and smoothness. This wellness practice also improves circulation; in fact, the humid heat dilates blood vessels, allowing blood to reach all tissues more easily, even the most peripheral, to feed them. The steam bath also offers protection to the airways, since moisture has a decongestant effect and therefore helps in the case of colds and sinusitis. Other benefits are the eliminated toxins, speeding up the metabolism with immediate effect purifying. Definite relaxation! The Turkish bath has beneficial effects on our mind since it generates a pleasant state of relaxation and stress relieving.
Some tips for proper use
The ideal sitting in a Turkish bath lasts about 20 minutes. If this is the first time you make the treatment, it is recommended to gradually increase both the duration and the temperature of the Turkish bath. At the end of the session, before you take a shower, it is good to relax for 15 – 30 mins and drink water, teas and juices. In this way, it rehydrates the body and you fully enjoy the pleasant feeling of relaxation that gives the Turkish bath.
Essential conditions for a Turkish bath effective
- According to the principles of thermotherapy, to obtain the maximum benefits from the Turkish bath is important that the temperature is constant for the duration of the treatment
- It is also important that the amount of steam is high. If the air is saturated with water vapor, the moisture will boost all of the treatment benefits, in particular, purification hydrating.