For many people, the thought of exercising is enough to make them want to find something else to do. Why is this the case? For those who don’t like to exercise, it’s usually because of the sweat, monotony and hard work. However, if you’d like to live a long, healthy life, you can’t get away from exercise. You have to find a way to sweat and move your body. Luckily, there are tons of fun ways to exercise and have fun in the process. Consider these five exercises.
Dancing is a lot of fun for those who love a good beat and a chance to move those hips. There are tons of fun dance classes to consider. Hip-hop, African and Samba dance classes are high-energy and teach a few moves you can use in the club. If you love the idea of burning close to 1,000 calories in one class, try a Zumba workout. You’ll sweat and dance up a storm.
Many aquatic centers are offering more aqua aerobics classes for those who have weak joints. Swimming is the safest sport to try because there is no impact on the joints. While exercises like running, jogging and aerobics are amazing, they can wear on the joints after a while. Try classes like aqua Zumba, aqua cycling or swim as many laps as you can in ten minutes.
If you’re a fan of the sport, it’s time to try your hand at it. Grab a few friends and head to the local court for a few games before bed. It’s a great way to get your heart rate up as there is a lot of running and jumping in each game. Plus, if you’re playing defense, it’s the perfect time to work on and improve squat goals for a toned lower body.
4. Bike riding
Many people love to indulge in indoor cycling classes. However, when the weather permits, you might want to consider grabbing your own bike and a helmet to head outside.
Rollerblading and roller skating are both great ways to get some exercise in. Most people are used to seeing children roll around on wheels during the summertime. However, if this is a pastime you used to love as a child, consider dusting off the rollerblades and have some fun now.
As you engage in these exercises, you’ll find yourself having lots of fun. Before you know it, the exercise will be over and you’ll be ready for the next round.