In Sanskrit “Swasthya” means health, which has a deep meaning. It is a combination of two root Sanskrit words – “Swa” means Self and “Stha” means centered. Therefore, swasthya can be roughly defined as “Centered in one’s own Self”. In our Indian System, self means Sat-Chit-Ananda or Being-Consciousness-Bliss. This is supposed to be the true nature of every being, and any nonconformity to this state of well-being will be considered as a disease. The early…"YOUR MEDIUM TO A CALMER AND HEALTHIER LIFESTYLE – YOGA!"