8 Nutritional Tips for Women Cyclists

Bike riding is a high energy sport, especially if you are going for long distances. For this reason, you should always eat well whether you are on the road or at home after a ride. By following the tips listed below, the female cyclist should gain the nutrients that she needs without gorging herself in the process. Tip One: KeepaWell-StockedKitchenThis scenario has happened to the best of us; you come home after a long ride…

"8 Nutritional Tips for Women Cyclists"