How-to Ease Out of Nicotine Addiction: Techniques that Work

Choosing to reduce nicotine dependency or flat-out completely eliminate the drug is a very tough commitment for even the most hardened individuals. The wide access to cigarettes, cultural ties, and (false) comfort it provides for stress means it’s very easy to fall back on. Nicotine withdrawal causes a number of physical and mental symptoms: ·  Depression ·  Anxiety ·  Cognitive deficits ·  Sleep disturbances These aren’t nearly as severe, in most cases, as being diagnosed…

"How-to Ease Out of Nicotine Addiction: Techniques that Work"