How to Work Your Way Through an Injury

It’s normal to want to give up working out after sustaining an injury. You’re in pain, you’re frustrated, and people keep telling you to take it easy. Might as well give it up altogether and binge watch all of Buffy, right? Not so fast! Just because you’re dealing with an injury doesn’t mean that you necessarily have to give up training completely. Sure, adjustments will need to be made, but you don’t have to give up exercise…

"How to Work Your Way Through an Injury"