Importance of Fitness – How exercise helps

It is a known fact that exercise goes a long way in helping people living healthy and long lives. The fact is that it is far easier to make the resolution to get fit than to implement it. It takes discipline and a change in habits to achieve health and fitness goals. Why good health is important? The human body is clearly designed for activity but due to all the changes brought about by industrialization,…

"Importance of Fitness – How exercise helps"