How to use Whole Food Nutrition for Exercise

Physical inactivity is one of the primary drivers of many of chronic diseases, such as obesity, type 2 diabetes, fatty liver disease, and cardiovascular disease. Moving your body every day is one of the best things you can do for your health and well-being. Daily exercise should be part of a healthy lifestyle, and the food you eat around this physical activity can really optimize your energy levels, your recovery, and changes in body composition…

"How to use Whole Food Nutrition for Exercise"