Four Ways to Workout in the Water

Exercising in the swimming pool can be both fun and energizing. The water flowing all around you is relaxing and warm, making almost any exercise routine more pleasant. Plus, just the act of staying afloat in the water can help build your muscles and get your heart pumping. Consider four suggestions on how to get a workout in the water. An Exercise Routine of Swim Strokes If you know six or more swim strokes you…

"Four Ways to Workout in the Water"