Clinical Pilates: The Essentials

The form of physical exercise that focuses mainly on rehabilitation and injury prevention is called clinical Pilates. Used often in conjunction with physiotherapy, clinical Pilates is designed to help treat a variety of injuries, especially those of the back and neck. The History of Pilates Pilates was originally developed by Joseph Humbertus Pilates. He was once a sickly child but he worked extra hard to overcome his afflictions by studying different exercise disciplines including yoga.…

"Clinical Pilates: The Essentials"