There are some substances in food that are very bad for you – we know them all; fat, for example, is considered the worst enemy, while salt should be taken only in moderation. On the other hand, science has discovered some other foods which are now termed “super foods”, simply because the advantages and benefits of them are out of this world. One of these is coconut oil – and it’s a substance that can dramatically change your life. Ever wonder why? Here’s how coconut oil can significantly improve your health.
The major advantages
There are many benefits, but here are just some of the major ones:
Coconut oil has been criticised because it contains fat; however, it contains the healthy kind of fat – it contains saturated fatty acids, which benefit you in various ways. Coconut oil contains MCTs (Medium Chain Triglycerides) which are fatty acids of medium length. These are metabolised differently from other materials and have several positive effects on a person.
Obesity is one of the world’s biggest health problems, and coconut oil promotes the burning of fat because it allows your body to burn more calories for a longer time. It increases your metabolic rate, meaning your metabolism increases (hence, more fat burning and better weight loss)This is the best way to lose weight.
Killing harmful substances
Thanks to the 12-carbon Lauric Acid found in coconut oil; the oil actively fights harmful substances such as bacteria and viruses.
ketones have an effect on reducing hunger, and coconut oil do exactly that.
Studies with both human and rat subjects show that coconut oil reduces triglycerides, which drastically improves cholesterol. This, in turn, leads to a serious reduction in heart disease and other ailments that are cholesterol-related.
Boosting brain function – while studies have mainly been performed on Alzheimer patients, the study is without doubt applicable to all other patients as well; coconut oil, especially products like Lucy Bee coconut oil, improves brain power and helps relieve disturbing symptoms.
Still in doubt? Here are some more quick facts. Coconut oil not only protects hair from damage, but it also encourages healthy skin because it can function as a sunscreen. It’s also proven that coconut oil can reduce seizures. And just in case you’re still not convinced, consider this: research has shown that certain populations that consume a lot of coconut oil live healthier lives; in particular areas of the world (where the Tokelauans live, for example) it’s part of their staple, and the results speak for themselves. It’s important to understand that the best coconut oil is pure; for the best results, you should use organic virgin coconut oil, not the refined version that seems to be so common.