How Aromatherapy Can Improve Your Health?

When you hear the word “aromatherapy” you probably think of a relaxing massage room filled with soothing aroma of massage oils or candles made with floral scents. While these scents make you feel calm, they don’t necessarily mean they’re good for you or they contain true healing substances.

If you want to experience true aromatherapy massage in Singapore, you want a massage service provider that really uses oils that have therapeutic plant extracts. These products can bring tons of benefits to your body since it uses authentic substances that can really improve your health. A great alternative to these synthetic products are essential oils.

What are essential oils?

Essential oils are plant extracts that are taken from seeds, roots, leaves, or plant blossoms. There are tons of oils offered in the market and each of them can be used in different ways and has tons of health benefits. Some essential oils are used to promote physical healing like alleviating muscle pains, healing fungal infections, or reducing inflammation. There are also those oils that can be used to reduce stress or uplift mood.

Aromatherapy Can Improve Your Health

Studies show that the sense of smell has a major role as to why essential oils are so effective in improving one’s wellbeing. It communicates with other parts of the brain, especially the part that stores emotions and memories. This is how the scent affects our mental, physical, and emotional health.

This is why aromatherapy has been used in different settings. It can be used at home, spas, or even hospitals. In a research conducted by the Cancer Research UK, they found out that aromatherapy is a helpful therapy for patients who have cancer and other illness. The study showed that the method has improved the quality of life of cancer patients by reducing stress level, improving sleep, and alleviating pain when undergoing treatments. These are some of the reasons why patients felt that their quality of life has improved after the aromatherapy.

If you want to use aromatherapy to relax and reduce stress, you can use the following essential oils:

Lavender

Vanilla

Chamomile

Frankincense

If you want oils that have citrusy aroma, try any of the following:

Orange

Lime

Lemon

Bergamot

For alleviating muscle aches and headaches, the oils you can use are:

Chamomile

Eucalyptus

Ginger

Lemon grass

There are different ways you can use essential oils to enjoy its benefits. There are diffusers and burners you can use online to reap the benefits of aromatherapy. These products are available online and in supermarkets so you can easily buy it to enjoy the healing properties of essential oils. The nebulizers will process the oils, making the gas-like oils easier to absorb and more effective. You can also wear oil-holding pendants around your neck so you get to enjoy the portable benefits. Another option is to add a few drops of the oils to your bubble bath for some relaxation technique.

On top of it all you can avail an aromatherapy massage in Singapore to make the most of the benefits of essential oils. This will help your skin absorbs the oils and you can even breathe in their scent.

Note that not everyone can just use essential oils for aromatherapy. You need to at least have a basic understanding on how these oils work before diffusing it or applying it topically. That’s why it’s best to visit massage service providers as they can guide you on how to properly use these oils. One Singapore spa you that can visit is Grand Spa. Visit their website now for details about their services.