People are more health-conscious nowadays and are more aware of what they eat and how much they exercise. However, all the attention these days seems centered on how to achieve a healthy body or a healthy weight, and little attention is given to eye health, yet these organs are a vital part of our lives.
Your eyes require as much care as the rest of your body. Without them, your quality of life would be greatly diminished. Perhaps one reason why we neglect our eyes is because eye problems tend to sneak up on us. They are subtle and generally take time to manifest themselves. You are often not aware of the problem until serious symptoms develop.
Common eye diseases or conditions to watch out for include cataracts, glaucoma, diabetic retinopathy, and conjunctivitis. You can also experience sight issues such as myopia and long-sightedness, which can be corrected using contact lenses or eye glasses. It is important to note that the risk of vision loss increases with age; taking care of your eyes from a young age can delay or prevent this altogether.
Eye care tips
Caring for your eyes shouldn’t be complicated at all. Read on for some simple ways to go about it:
- Regular eye checkups
Eye care practitioners recommend that you get your eyes checked at least once every two years. This way, any underlying eye problems can be quickly identified and dealt with before they cause much damage.
- Corrective vision solutions
During your checkup, your ophthalmologist might give you prescription glasses or contact lenses to correct your vision. Glasses are easy to use, but contact lenses require special care. You need to ensure that you always use clean hands when inserting or removing contacts in order to avoid infections such as keratitis. Also, make sure that you don’t wear your lenses to bed or for extended periods as they can dry out your eyes.
Alternatively, you can ditch the glasses and contacts and opt for laser eye surgery to correct your vision. You can search online for recommended eye care practitioners wherever you are; for instance, if you live in Denver, search for ‘LASIK eye surgeons Denver’. You can also get recommendations from your friends and family.
- Eating a healthy diet
Eating healthily is another great way to take care of your eyes. Including fresh fruits and vegetables in your diet will give your eyes plenty of antioxidants as well as vitamins A and C. These nutrients protect and strengthen the eyes while helping them to function well.
- Protecting your eyes
Your eyes also require protection from harmful UV rays from the sun when outdoors. A good pair of sunglasses comes in handy for this. You also need to wear safety goggles to protect your eyes when engaged in potentially hazardous activities or sports such as ice hockey.
- Looking away from computer screens
Computers have become essential parts of our lives. However, staring at a computer for long periods can strain your eyes. To avoid this, look away from the screen every 20 minutes or so. Also remember to blink often to keep your eyes moist.
You only have one set of eyes. Take care of them and they’ll serve you well.