Consider Getting Radical With Fitness Training And Recovery
The vast majority of people who make fitness training a part of their lives adopt a standard periodization philosophy. Periodization refers to the way workouts are divided into daily routines, and which body parts are utilized. Most people take one day to work arms, another day for legs, the next day cardio, and so on. This method has been proven many times to be effective for overall conditioning and endeavors like bodybuilding. Surprisingly, some fitness enthusiasts rarely think about body part purpose. A new approach to training is shifting the focus when helping people reach their goals.
A highly specialized Manhatten sports therapy regimen is shining a new light on physical fitness training. It is called RMT, or radical motion therapy. It is a training mode than not only identifies prime mover muscles in an exercise, but concentrates on their specific purpose.
This training style comes from the fact that the human body is just as important functionally, as it is structurally. In weight training for instance, a certain body part is chosen and forced to lift loads against gravity. When an arm picks up a weight, several muscle groups are activated. As the muscles work, nutrients are pulled from the bloodstream and tissue fascia to provide building blocks. These nutrients help rebuild muscles bigger and stronger during a recovery period.
RMT narrows the scope of handling loads by focusing on the specific function of a single muscle. When an arm picks up a weight, not only is a muscle group activated, but the individual members of the group perform different roles. From the origin to the distal point, each muscle works cohesively and causes a successful lift. One muscle is responsible for lateral strength, another for grip, and another still for general force contraction. In short, RMT addresses each aspect of how the arm is functional athletically. The results are better strength balance, muscle symmetry, and a more vibrant mind-muscle connection.
Not only is radical motion therapy proving to be excellent for body development, but it is also a great injury rehabilitation technique. When people are injured during an athletic activity, it is common for them to become stationary while waiting for medical clearance to begin training again. During the healing process, muscles tend to shrink and lose strength.
Movement therapists can incorporate RMT on graded levels to keep injured muscles functioning well when a range of motion is limited. If specific movement roles are maintained during the healing process, a number of benefits are experienced. These include reduced recovery times, less physical pain, and muscle strength retention. In essence, RMT helps injured muscles “remember” how they are supposed to function.
If you are prone to sports injuries, or simply need a new approach to training, finding a facility that offers RMT is a great idea. There is no need to stop traditional training, but focusing on the specifics of movement will inevitably make your efforts more productive.